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If you love cooking, this page is for you. Here you can share your own recipes with the world. Or find inspiration to add new flavour to your meal time.

From time to time, we at Eagle Radio will give your submitted recipes a go, and if we love them they could become a featured recipe.

So get stuck in!

     
 

daal spoon

 

 

Anything but dull dahl

by Katie in Hastings

Ingredients

150 gm red split lentils
750 ml water
1 teaspoon: turmeric, ground cummin, salt!!! Important to have a
little salt here
25gm butter
I medium sized onion, finely chopped
2 clove garlic, chopped
2 dried/fresh red chillies

 

     

Cooking Method

  • Put lentils, water, turmeric, cummin and salt in a pan and bring to
  • the boil, and simmer uncovered for about 8 - 10 mins.  Stir
  • frequently.  Put lid on and simmer on low heat for 30 mins.
  • Melt butter in a small frying pan. Fry onion, garlic and chillies till browned.  Stir into the lentil mixture.
  • I like to leave until later in the day to eat this, warmed up.  Don't
  • eat it too heat hot or you won't get the flavours.
  • Great just with some pitta bread, or to accompany curry.

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 Mackerel  

Mackerel, Couscous and Roasted Vegetable salad

by Elizabeth in Guildford

Ingredients (4 portions)

A packet of smoked Mackerel (not tinned)

Couscous

1 Sweet Potato

1 Courgette

1 Onion

1 BULB of Garlic

4 tomatoes

1 Aubergine

2 peppers – ANY COLOUR!

Handful of pine nuts.

Dash of Olive Oil.

     

Cooking Method

  • Cut up the onions, courgettes peppers and aubergine into nice chunky pieces.

  • Peel the sweet potato and cut into similar chunky pieces.

  • Peel all of the garlic.

  • Put all of the veg into an oven proof dish  and Lightly cover them in a little bit of olive oil

  • Season to preference.

  • Roast veggies until soft – normally about an hour at 180, gas mark 6.

  • Whilst they’re roasting, flake the mackerel into pieces and place into your final serving dish along with the pine nuts.

  • Prepare the couscous by pouring boiling water over the desired amount – please read packet for instructions.

  • When the veg is ready; combine it all, give it a quick toss and ENJOY!!

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Lentil soup


 

Simple lentil soup

by Amanda in Chobham

Ingredients

1 large onion, chopped

25g butter

1 large garlic clove, crushed

125g split red lentils, rinsed

1 tbsp lemon juice

900ml vegetable stock


     

Cooking Method

  • Cut up the onions, courgettes peppers and aubergine into nice chunky pieces.

  • Peel the sweet potato and cut into similar chunky pieces.

  • Peel all of the garlic.

  • Put all of the veg into an oven proof dish  and Lightly cover them in a little bit of olive oil

  • Season to preference.

  • Roast veggies until soft – normally about an hour at 180, gas mark 6.

  • Whilst they’re roasting, flake the mackerel into pieces and place into your final serving dish along with the pine nuts.

  • Prepare the couscous by pouring boiling water over the desired amount – please read packet for instructions.

  • When the veg is ready; combine it all, give it a quick toss and ENJOY!!

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frying courgette


 

CC’s Reduced-Carb layered vegetable dish 

by Claire in Guildford

Ingredients

2-3 Courgettes

2 Large beef tomatoes

Low fat Cheese


     

Cooking Method

  • Slice the courgettes, beef tomatoes and cheese.
  • Lightly fry the courgettes with fry light oil
  • In an oven-proof dish start layering the components
  • Start with the tomatoes, followed by the courgettes and then the cheese
  • (layering is horizontally in the dish)
  • Complete until the dish is complete with all layers
  • Bake in the oven about 180c for 20 minutes
  • The cheese will have melted amongst the courgettes and tomatoes – yummy. It is filling so no carbs required (such as potatoes) great with low fat sausages

 

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chopped peppers


 


Very Vegetable chilli

by Anthony in London

Ingredients

Brown rice

1 onion

3 cloves of garlic

1 red pepper

1 tin of tomatoes

1 tin of kidney beans (in water)

1 carrot

1 red chilli

Green veg

Yoghurt - optional

     

Cooking Method

  • Heat the onions in a pan
  • Crush the garlic and add
  • Add the tomatoes and simmer
  • Add chopped carrots, beans, chopped peppers and chopped chilli
  • Allow to simmer for a further 10 minutes
  • Meanwhile, cook the rice in boiling water
  • Drain the water from the rice and serve
  • Add yoghurt to your plate if it's too hot

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Potatoes


 

 

Saffron's healthy roast potatoes

by Saffron in Guildford

Ingredients

Potatoes

2 cloves garlic

2 teaspoons dried mixed herbs

Spray oil

     

Cooking Method

  • Heat the oven to 175 C
  • Spray a baking tray about 8 times with the oil and put it in the oven to heat.
  • Chop the potatoes – size will depend whether you like them big and fluffy and small and crunchy – I like a mix!
  • Boil them for a little longer than usual – about 9 minutes
  • While they’re boiling chop the garlic into tiny pieces.
  • When you’ve drained the potatoes, put them back into the pan you boiled them in, add the garlic and herbs, put the lid on and shake it for all your worth – not too much or you’ll end up with mash. You want visible pieces of potato although they’ll be some mash around the lid.
  • Spoon it all into the baking tray, spray more oil on top and roast for about 90 minutes or until browned.
  • During roasting take out of the oven about 3 times, shake the pots around and add more oil as needed

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salmon on ice


 

Baked salmon fillets with spicy lentils

by Amanda in Chobham

Ingredients  

2 tbsp olive oil

1 onion, sliced

2 tsp ground cumin

2 tsp ground coriander

200g dried green lentils, rinsed

300ml vegetable stock

4 x 150g salmon fillets


     

Cooking Method

  • Pre-heat oven to 180 degrees
  • Heat 1 tbsp of oil, add the onion and cook for 2-3 minutes until softened.
  • Add the spices and cook for 2 more minutes
  • Stir in the stock, bring to the boil, then add lentils.
  • Cover and simmer for 25-30 minutes, stirring occasionally until the lentils are tender and the stock has been absorbed.
  • Meanwhile, drizzle the salmon with the remaining oil and season with black pepper.
  • Wrap each fillet individually in foil, leaving an air pocket at the top of each foil parcel.
  • Bake for 10-15 minutes until flesh is opaque and just beginning to flake.
  • Spoon the lentils onto four plates and place the salmon on top.
  • Season with freshly ground black pepper.

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spinach


 

Emma's Spring Salad

by Emma in London

Ingredients

Baby spinach leaves & lambs lettuce
Smoked salmon
1 x avocado
1 x yellow pepper

This is super easy - no cooking involved!
     

Cooking Method

  • Grab a couple of handfuls of the spinach leaves and lambs lettuce - you can buy both in bags from supermarkets.
  • Cut the smoked salmon into strips. Peel the avocado and chop, slice the yellow pepper into chunks.
  • Mix all of it with the leaves, grind a bit of pepper over it and a drizzle of olive oil and you're done.
  • You can always substitute the smoked salmon with a chicken breast, shallow fried in vegetable oil and cut into small pieces.
  • Also boil some new potatoes to flesh out the salad a bit and make it a warm version, perfect for a winter's evening.

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TASTE_feat_recipe_may20

 

Manda's Favourite Lemon and Rosemary Potato Wedges

 

Preparation Time

10 minutes

Cooking Time

45 minutes

Ingredients

3-4 Maris Piper potatoes, medium sized.

2-3 good sized sprigs of Fresh Rosemary

2 whole medium sized lemons

1 tbsp Olive oil

Black Pepper

Salt

 
Cooking Method

  • Cut the potatoes into wedges, each should make 6 equal sized wedges (leave the skins on).
  • Place in a saucepan and add boiling water to cover, add salt, cover and boil for around 11 minutes.
  • Meanwhile, finely chop the rosemary sprigs an place in a roasting dish.
  • Add 1 tbsp of extra virgin olive oil, and the juice of 2 whole lemons, and mix well.
  • When the Potatoes are par boiled, take off the heat and strain well.
  • Add them to the mix in the roasting dish and shake well to cover each wedge.
  • Sprinkle with cracked black pepper and allow to rest for 5 minutes so the potatoes can soak up the lemon juice.
  • After 5 minutes, place the dish in a pre-heated oven at 18 degrees and roast for about 35 minutes, shake them up part way through to ensure even cooking.
  • When they are slightly crispy on the edges, remove and serve.
 


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Monday
21st May
2012

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