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        <title>96.4 Eagle Radio presents... Guildford Flames Update</title>
        <link>http://www.964eagle.co.uk/flames</link>
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        <copyright>© 96.4 Eagle Radio 2009</copyright>
        <description>A twice weekly update from the Guildford Flames with Kim Robson and members of the team ahead of the weekend&apos;s games. On Friday we look ahead to the weekends games and get to &apos;know the game&apos;, on Monday its a report of the weekends action.</description>
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            <title>96.4 Eagle Radio presents... Guildford Flames Update</title>
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            <description>A twice weekly update from the Guildford Flames with Kim Robson and members of the team ahead of the weekend&apos;s games. On Friday we look ahead to the weekends games and get to &apos;know the game&apos;, on Monday its a report of the weekends action.</description>
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        <itunes:subtitle>96.4 Eagle Radio Guildford Flames Update</itunes:subtitle>
        
        <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
        <itunes:summary>A twice weekly update from the Guildford Flames with Kim Robson and members of the team ahead of the weekend&apos;s games. On Friday we look ahead to the weekends games and get to &apos;know the game&apos;, on Monday its a report of the weekends action.</itunes:summary>
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            <itunes:email>kim@964eagle.co.uk</itunes:email>
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            <title>Flames Update Match Report - 6/2/12</title>
            <description>Stuart Provan takes you through the action from the weekend&apos;s matches against Slough Jets and Milton Keynes Lightning. He also gets reaction from Head Coach Paul Dixon and Ben Campbell.</description>
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            <pubDate>Mon, 06 Feb 2012 14:08:31 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the action from the weekend&apos;s matches against Slough Jets and Milton Keynes Lightning. He also gets reaction from Head Coach Paul Dixon and Ben Campbell.</itunes:summary>
            <itunes:duration>5:07</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the action from the weekend&apos;s matches against Slough Jets and Milton Keynes Lightning. He also gets reaction from Head Coach Paul Dixon and Ben Campbell.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 6/2/12</media:title>
            
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        <item>
            <title>Flames Update - 3/2/12</title>
            <description>Kim Robson speaks to Rick Plant and Chris Cooke, paul Dixon explains Butt Ending and Stuart Provan gives you the lowdown on Flames new signing, Jozef Kohut.</description>
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            <pubDate>Fri, 03 Feb 2012 13:46:09 +0000</pubDate>
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            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson speaks to Rick Plant and Chris Cooke, paul Dixon explains Butt Ending and Stuart Provan gives you the lowdown on Flames new signing, Jozef Kohut.</itunes:summary>
            <itunes:duration>4:24</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson speaks to Rick Plant and Chris Cooke, paul Dixon explains Butt Ending and Stuart Provan gives you the lowdown on Flames new signing, Jozef Kohut.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 3/2/12</media:title>
            
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            <title>Flames Update Match Report - 30/1/12</title>
            <description>Stuart Provan looks back on the action from the weekend&apos;s matches against Telford Tigers with reaction from Rick Plant and Chris Cooke.</description>
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            <pubDate>Mon, 30 Jan 2012 13:06:00 +0000</pubDate>
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            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back on the action from the weekend&apos;s matches against Telford Tigers with reaction from Rick Plant and Chris Cooke.</itunes:summary>
            <itunes:duration>4:20</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back on the action from the weekend&apos;s matches against Telford Tigers with reaction from Rick Plant and Chris Cooke.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 30/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update - 27/1/12</title>
            <description>Stuart Provan looks back at last weekend and the matches this weekend against Telford Tigers. He gets reaction from Greg Chambers and Matt Towe and Paul Dixon explains Overtime.</description>
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            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-270112.mp3</guid>
            <pubDate>Fri, 27 Jan 2012 15:17:06 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back at last weekend and the matches this weekend against Telford Tigers. He gets reaction from Greg Chambers and Matt Towe and Paul Dixon explains Overtime.</itunes:summary>
            <itunes:duration>3:25</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            	duration="205" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-270112.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back at last weekend and the matches this weekend against Telford Tigers. He gets reaction from Greg Chambers and Matt Towe and Paul Dixon explains Overtime.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 27/1/12</media:title>
            
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        <item>
            <title>Flames Update Match Report - 23/1/12</title>
            <description>Stuart Provan looks back at the weekend&apos;s action with 2 matches against Manchester Phoenix. he also gets reaction from Greg Chambers and Matt Towe.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-23-1-12.mp3" length="4740227" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-23-1-12.mp3</guid>
            <pubDate>Mon, 23 Jan 2012 11:56:28 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back at the weekend&apos;s action with 2 matches against Manchester Phoenix. he also gets reaction from Greg Chambers and Matt Towe.</itunes:summary>
            <itunes:duration>3:00</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back at the weekend&apos;s action with 2 matches against Manchester Phoenix. he also gets reaction from Greg Chambers and Matt Towe.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 23/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update - 20/1/12</title>
            <description>Kim Robson speaks to Brani Kvetan and Jez Lundin about this weekend&apos;s matches. Paul Dixon explains Elbowing.</description>
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            <pubDate>Fri, 20 Jan 2012 16:17:28 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson speaks to Brani Kvetan and Jez Lundin about this weekend&apos;s matches. Paul Dixon explains Elbowing.</itunes:summary>
            <itunes:duration>3:12</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3486158" type="audio/mpeg" medium="audio"
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson speaks to Brani Kvetan and Jez Lundin about this weekend&apos;s matches. Paul Dixon explains Elbowing.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 20/1/12</media:title>
            
        </item>

        <item>
            <title>Flame Update Match Report - 16/1/12</title>
            <description>Stuart Provan take you throguh the weekend&apos;s action with matches again Milton Keynes Lightning and Slough Jets. Also get reaction from Branislav Kvetan and Jez Lundin.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-160112.mp3" length="4552996" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-160112.mp3</guid>
            <pubDate>Mon, 16 Jan 2012 14:09:33 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan take you throguh the weekend&apos;s action with matches again Milton Keynes Lightning and Slough Jets. Also get reaction from Branislav Kvetan and Jez Lundin.</itunes:summary>
            <itunes:duration>2:52</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4552996" type="audio/mpeg" medium="audio"
            	duration="172" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-160112.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan take you throguh the weekend&apos;s action with matches again Milton Keynes Lightning and Slough Jets. Also get reaction from Branislav Kvetan and Jez Lundin.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flame Update Match Report - 16/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update - 13/1/12</title>
            <description>Paul Dixon talks about the Flames upcoming home fixture with Slough Jets and explains the Roughing call in Know The Game.</description>
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            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-130112.mp3</guid>
            <pubDate>Fri, 13 Jan 2012 14:17:51 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Paul Dixon talks about the Flames upcoming home fixture with Slough Jets and explains the Roughing call in Know The Game.</itunes:summary>
            <itunes:duration>6:24</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="9629262" type="audio/mpeg" medium="audio"
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Paul Dixon talks about the Flames upcoming home fixture with Slough Jets and explains the Roughing call in Know The Game.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 13/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 9/1/12</title>
            <description>Stuart Provan takes you through the action from the weekend&apos;s away match to Swindon Wildcats.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-09-01-12.mp3" length="2016196" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-09-01-12.mp3</guid>
            <pubDate>Mon, 09 Jan 2012 13:29:32 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the action from the weekend&apos;s away match to Swindon Wildcats.</itunes:summary>
            <itunes:duration>1:40</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
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            	duration="100" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-09-01-12.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the action from the weekend&apos;s away match to Swindon Wildcats.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 9/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update - 6/1/12</title>
            <description>Kim Robson speaks to Paul Dixon about last weekend&apos;s 2 defeats and this weekend&apos;s match against Swindon Wildcats. Also Paul Dixon explains Face Off&apos;s in Know The Game.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-060112.mp3" length="6738717" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-060112.mp3</guid>
            <pubDate>Fri, 06 Jan 2012 11:28:45 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson speaks to Paul Dixon about last weekend&apos;s 2 defeats and this weekend&apos;s match against Swindon Wildcats. Also Paul Dixon explains Face Off&apos;s in Know The Game.</itunes:summary>
            <itunes:duration>6:35</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="6738717" type="audio/mpeg" medium="audio"
            	duration="395" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-060112.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson speaks to Paul Dixon about last weekend&apos;s 2 defeats and this weekend&apos;s match against Swindon Wildcats. Also Paul Dixon explains Face Off&apos;s in Know The Game.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 6/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 3/1/12</title>
            <description>Stuart Provan looks back at the matches over the New Year weekend against Basingstoke Bison and Milton Keynes Lightning. Head Coach Paul Dixon gives his honest response to the games.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-03-01-12.mp3" length="5116199" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-03-01-12.mp3</guid>
            <pubDate>Tue, 03 Jan 2012 11:40:32 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back at the matches over the New Year weekend against Basingstoke Bison and Milton Keynes Lightning. Head Coach Paul Dixon gives his honest response to the games.</itunes:summary>
            <itunes:duration>4:54</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="5116199" type="audio/mpeg" medium="audio"
            	duration="294" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-03-01-12.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back at the matches over the New Year weekend against Basingstoke Bison and Milton Keynes Lightning. Head Coach Paul Dixon gives his honest response to the games.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 3/1/12</media:title>
            
        </item>

        <item>
            <title>Flames Update - 30/12/11</title>
            <description>Kim Robson catches up with Neil Liddiard and Nathan Rempel ahead of the New Year matches and Paul Dixon explains Hooking.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-301211.mp3" length="6663902" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-301211.mp3</guid>
            <pubDate>Fri, 30 Dec 2011 16:14:11 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson catches up with Neil Liddiard and Nathan Rempel ahead of the New Year matches and Paul Dixon explains Hooking.</itunes:summary>
            <itunes:duration>6:30</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="6663902" type="audio/mpeg" medium="audio"
            	duration="390" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-301211.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson catches up with Neil Liddiard and Nathan Rempel ahead of the New Year matches and Paul Dixon explains Hooking.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 30/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 28/12/11</title>
            <description>Stuart Provan looks back at the matches over the Christmas period against Telford Tigers and Bracknell Bees. Also reaction from Nathan Rempel and Neil Liddiard.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-12-11.mp3" length="4940238" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-12-11.mp3</guid>
            <pubDate>Wed, 28 Dec 2011 10:54:32 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back at the matches over the Christmas period against Telford Tigers and Bracknell Bees. Also reaction from Nathan Rempel and Neil Liddiard.</itunes:summary>
            <itunes:duration>4:43</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4940238" type="audio/mpeg" medium="audio"
            	duration="283" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-12-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back at the matches over the Christmas period against Telford Tigers and Bracknell Bees. Also reaction from Nathan Rempel and Neil Liddiard.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 28/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 23/12/11</title>
            <description>Stuart Provan talks to captain David longstaff and netminder Mark Lee about the Boxing Day match against Telford Tigers and Head Coach Paul Dixon explains how the choose the player&apos;s numbers.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-231211.mp3" length="4600438" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-231211.mp3</guid>
            <pubDate>Fri, 23 Dec 2011 10:35:09 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan talks to captain David longstaff and netminder Mark Lee about the Boxing Day match against Telford Tigers and Head Coach Paul Dixon explains how the choose the player&apos;s numbers.</itunes:summary>
            <itunes:duration>4:21</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4600438" type="audio/mpeg" medium="audio"
            	duration="261" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-231211.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan talks to captain David longstaff and netminder Mark Lee about the Boxing Day match against Telford Tigers and Head Coach Paul Dixon explains how the choose the player&apos;s numbers.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 23/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 19/12/11</title>
            <description>Stuart Provan looks back at the weekend&apos;s matches against Bracknell Bees. He also gets reaction from Flames captain, David Longstaff and netminder, Mark Lee.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-19-12-11.mp3" length="3863993" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-19-12-11.mp3</guid>
            <pubDate>Mon, 19 Dec 2011 13:32:02 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back at the weekend&apos;s matches against Bracknell Bees. He also gets reaction from Flames captain, David Longstaff and netminder, Mark Lee.</itunes:summary>
            <itunes:duration>3:35</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3863993" type="audio/mpeg" medium="audio"
            	duration="215" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-19-12-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back at the weekend&apos;s matches against Bracknell Bees. He also gets reaction from Flames captain, David Longstaff and netminder, Mark Lee.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 19/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 16/12/11</title>
            <description>This weekends sees 2 matches against Bracknell Bees. Kim speaks to Matt Towe and Paul Dixon explains the Penalty Shot.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-161211.mp3" length="4722900" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-161211.mp3</guid>
            <pubDate>Fri, 16 Dec 2011 12:21:11 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>This weekends sees 2 matches against Bracknell Bees. Kim speaks to Matt Towe and Paul Dixon explains the Penalty Shot.</itunes:summary>
            <itunes:duration>4:29</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4722900" type="audio/mpeg" medium="audio"
            	duration="269" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-161211.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">This weekends sees 2 matches against Bracknell Bees. Kim speaks to Matt Towe and Paul Dixon explains the Penalty Shot.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 16/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 12/12/11</title>
            <description>Stuart Provan takes you through the action from 2 away fixtures over the weekend for the flames. Manchester Phoenix on Saturday and Sheffield Steeldogs on Sunday.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-12-12-11.mp3" length="2926511" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-12-12-11.mp3</guid>
            <pubDate>Mon, 12 Dec 2011 13:53:58 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the action from 2 away fixtures over the weekend for the flames. Manchester Phoenix on Saturday and Sheffield Steeldogs on Sunday.</itunes:summary>
            <itunes:duration>2:37</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="2926511" type="audio/mpeg" medium="audio"
            	duration="157" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-12-12-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the action from 2 away fixtures over the weekend for the flames. Manchester Phoenix on Saturday and Sheffield Steeldogs on Sunday.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 12/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 9/12/11</title>
            <description>Kim Robson looks ahead to the weekend&apos;s matches with the thoughts of Paul Dixon and Andy Hemmings. Stuart Provan talks to new signing Andrew Sharp.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-091211.mp3" length="4282789" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-091211.mp3</guid>
            <pubDate>Fri, 09 Dec 2011 16:17:21 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson looks ahead to the weekend&apos;s matches with the thoughts of Paul Dixon and Andy Hemmings. Stuart Provan talks to new signing Andrew Sharp.</itunes:summary>
            <itunes:duration>4:02</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4282789" type="audio/mpeg" medium="audio"
            	duration="242" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-091211.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson looks ahead to the weekend&apos;s matches with the thoughts of Paul Dixon and Andy Hemmings. Stuart Provan talks to new signing Andrew Sharp.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 9/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report -  5/12/11</title>
            <description>Stuart Provan takes you through the action from another successful weekend for the Flames. He also gets reaction for new signing Andrew Sharp, Andy Hemmings and Head Coach Paul Dixon.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-05-12-11.mp3" length="5785770" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-05-12-11.mp3</guid>
            <pubDate>Mon, 05 Dec 2011 13:19:54 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the action from another successful weekend for the Flames. He also gets reaction for new signing Andrew Sharp, Andy Hemmings and Head Coach Paul Dixon.</itunes:summary>
            <itunes:duration>5:35</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="5785770" type="audio/mpeg" medium="audio"
            	duration="335" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-05-12-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the action from another successful weekend for the Flames. He also gets reaction for new signing Andrew Sharp, Andy Hemmings and Head Coach Paul Dixon.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report -  5/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 2/12/11</title>
            <description>This weekend sees the first match of the season against local rivals, Bracknell Bees. Hear what Rick Plant and Stuart Potts have to say about this weekend&apos;s matches and Paul Dixon explains a delayed call.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-021211.mp3" length="3446870" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-021211.mp3</guid>
            <pubDate>Fri, 02 Dec 2011 11:36:49 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>This weekend sees the first match of the season against local rivals, Bracknell Bees. Hear what Rick Plant and Stuart Potts have to say about this weekend&apos;s matches and Paul Dixon explains a delayed call.</itunes:summary>
            <itunes:duration>3:09</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3446870" type="audio/mpeg" medium="audio"
            	duration="189" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-021211.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">This weekend sees the first match of the season against local rivals, Bracknell Bees. Hear what Rick Plant and Stuart Potts have to say about this weekend&apos;s matches and Paul Dixon explains a delayed call.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 2/12/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 28/11/11</title>
            <description>Stuart Provan takes you through the action from Sunday night&apos;s match against Swindon Wildcats. Also reaction from Stuart Potts and Rick Plant.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-11-11.mp3" length="2306678" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-11-11.mp3</guid>
            <pubDate>Mon, 28 Nov 2011 11:55:35 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the action from Sunday night&apos;s match against Swindon Wildcats. Also reaction from Stuart Potts and Rick Plant.</itunes:summary>
            <itunes:duration>1:58</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="2306678" type="audio/mpeg" medium="audio"
            	duration="118" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-28-11-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the action from Sunday night&apos;s match against Swindon Wildcats. Also reaction from Stuart Potts and Rick Plant.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 28/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 25/11/11</title>
            <description>Kim Robson looks ahead to this weekend&apos;s match against Swindon Wildcats with the thoughts of Ben Campbell and Curtis Huppe. Head Coach Paul Dixon explains checking from behind.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-251111.mp3" length="4367007" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-251111.mp3</guid>
            <pubDate>Fri, 25 Nov 2011 14:13:45 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Kim Robson looks ahead to this weekend&apos;s match against Swindon Wildcats with the thoughts of Ben Campbell and Curtis Huppe. Head Coach Paul Dixon explains checking from behind.</itunes:summary>
            <itunes:duration>2:45</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport,eagle,radio</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="4367007" type="audio/mpeg" medium="audio"
            	duration="165" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-251111.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Kim Robson looks ahead to this weekend&apos;s match against Swindon Wildcats with the thoughts of Ben Campbell and Curtis Huppe. Head Coach Paul Dixon explains checking from behind.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 25/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 21/11/11</title>
            <description>Stuart Provan looks back on a successful weekend for the Flames and gets reaction from Ben Campbell and Curtis Huppe.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-21-11-11.mp3" length="3467768" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-21-11-11.mp3</guid>
            <pubDate>Mon, 21 Nov 2011 14:11:40 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan looks back on a successful weekend for the Flames and gets reaction from Ben Campbell and Curtis Huppe.</itunes:summary>
            <itunes:duration>3:11</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3467768" type="audio/mpeg" medium="audio"
            	duration="191" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-21-11-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan looks back on a successful weekend for the Flames and gets reaction from Ben Campbell and Curtis Huppe.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 21/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 18/11/11</title>
            <description>Stuart Provan has a match report from Wednesday night&apos;s game against Telford Tigers, Milos Melicherik speaks about the games this weekend and Paul Dixon explains Icing.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-181111.mp3" length="3046047" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-181111.mp3</guid>
            <pubDate>Fri, 18 Nov 2011 16:33:11 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan has a match report from Wednesday night&apos;s game against Telford Tigers, Milos Melicherik speaks about the games this weekend and Paul Dixon explains Icing.</itunes:summary>
            <itunes:duration>2:44</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3046047" type="audio/mpeg" medium="audio"
            	duration="164" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-181111.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan has a match report from Wednesday night&apos;s game against Telford Tigers, Milos Melicherik speaks about the games this weekend and Paul Dixon explains Icing.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 18/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 14/11/11</title>
            <description>Stuart Provan takes a look at the action from last weekend when the Flames played both Basingstoke Bison and Manchester Phoenix. We also get reaction from Milos Melicherik and james Hadfield.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-14-11-11.mp3" length="3769953" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-14-11-11.mp3</guid>
            <pubDate>Mon, 14 Nov 2011 14:25:59 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes a look at the action from last weekend when the Flames played both Basingstoke Bison and Manchester Phoenix. We also get reaction from Milos Melicherik and james Hadfield.</itunes:summary>
            <itunes:duration>3:30</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="3769953" type="audio/mpeg" medium="audio"
            	duration="210" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-14-11-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes a look at the action from last weekend when the Flames played both Basingstoke Bison and Manchester Phoenix. We also get reaction from Milos Melicherik and james Hadfield.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 14/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 11/11/11</title>
            <description>We take a look ahead to this weekend&apos;s matches against basingstoke bison and Manchester Phoenix. Also Head Coach Paul Dixon explains line changes in &quot;Know The Game&quot;.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-111111.mp3" length="5298847" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-111111.mp3</guid>
            <pubDate>Fri, 11 Nov 2011 11:57:08 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>We take a look ahead to this weekend&apos;s matches against basingstoke bison and Manchester Phoenix. Also Head Coach Paul Dixon explains line changes in &quot;Know The Game&quot;.</itunes:summary>
            <itunes:duration>5:05</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="5298847" type="audio/mpeg" medium="audio"
            	duration="305" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-111111.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">We take a look ahead to this weekend&apos;s matches against basingstoke bison and Manchester Phoenix. Also Head Coach Paul Dixon explains line changes in &quot;Know The Game&quot;.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 11/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 7/11/11</title>
            <description>Stuart Provan takes you through all the action from the 2 weekend matches against Milton Keynes Lightning. Also reaction from Jez Lundin and Scott Greenfield.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-07-11-11.mp3" length="7981936" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-07-11-11.mp3</guid>
            <pubDate>Mon, 07 Nov 2011 11:45:58 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through all the action from the 2 weekend matches against Milton Keynes Lightning. Also reaction from Jez Lundin and Scott Greenfield.</itunes:summary>
            <itunes:duration>3:09</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="7981936" type="audio/mpeg" medium="audio"
            	duration="189" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-07-11-11.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through all the action from the 2 weekend matches against Milton Keynes Lightning. Also reaction from Jez Lundin and Scott Greenfield.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 7/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update - 4/11/11</title>
            <description>We look ahead to this weekend&apos;s matches against Milton Keynes Lightning. Kim Robson speaks to Flames Assistant Coach Milos Melicherik about the matches and how he is enjoying his management role. Head Coach Paul Dixon explains the high sticking rule in Know The Game.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-041111.mp3" length="8882617" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-041111.mp3</guid>
            <pubDate>Fri, 04 Nov 2011 16:01:50 +0000</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>We look ahead to this weekend&apos;s matches against Milton Keynes Lightning. Kim Robson speaks to Flames Assistant Coach Milos Melicherik about the matches and how he is enjoying his management role. Head Coach Paul Dixon explains the high sticking rule in Know The Game.</itunes:summary>
            <itunes:duration>3:32</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
            	fileSize="8882617" type="audio/mpeg" medium="audio"
            	duration="212" lang="en" url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-041111.mp3" />
            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">We look ahead to this weekend&apos;s matches against Milton Keynes Lightning. Kim Robson speaks to Flames Assistant Coach Milos Melicherik about the matches and how he is enjoying his management role. Head Coach Paul Dixon explains the high sticking rule in Know The Game.</media:description>
            
            <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
            	height="144" width="144" url="http://964eagle.co.uk/resources/images/images/podcasts/96-4-eagle-radio-presents-guildford-flames-update.jpg" />
            
            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 4/11/11</media:title>
            
        </item>

        <item>
            <title>Flames Update Match Report - 1/11/11</title>
            <description>Stuart Provan takes you through the weekend&apos;s action from two away matches against Sheffield Steeldogs.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/match-report-1-11-11.mp3" length="4419879" type="audio/mpeg" />
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            <pubDate>Tue, 01 Nov 2011 12:39:27 +0000</pubDate>
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            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through the weekend&apos;s action from two away matches against Sheffield Steeldogs.</itunes:summary>
            <itunes:duration>1:40</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through the weekend&apos;s action from two away matches against Sheffield Steeldogs.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update Match Report - 1/11/11</media:title>
            
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            <title>Flames Update - 28/10/11</title>
            <description>Stuart Provan takes you through all the action from Wednesday night&apos;s win over Manchester Phoenix. We get reaction from David Longstaff and Neil Liddiard and Head Coach Paul Dixon explains the Interference rule.</description>
            <enclosure url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-281011.mp3" length="11430100" type="audio/mpeg" />
            <guid>http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/flames-podcast-281011.mp3</guid>
            <pubDate>Fri, 28 Oct 2011 16:05:47 +0100</pubDate>
            <category domain="iTunes">Sports &amp; Recreation</category>
            <source url="http://www.964eagle.co.uk/podcasts/96-4-eagle-radio-presents-guildford-flames-update/">96.4 Eagle Radio presents... Guildford Flames Update</source>
            <itunes:author>96.4 Eagle Radio: Kim Robson</itunes:author>
            
            <itunes:summary>Stuart Provan takes you through all the action from Wednesday night&apos;s win over Manchester Phoenix. We get reaction from David Longstaff and Neil Liddiard and Head Coach Paul Dixon explains the Interference rule.</itunes:summary>
            <itunes:duration>4:35</itunes:duration>
            <itunes:keywords>Guildford, Flames, Ice, Hockey, Surrey, Hampshire, Sport</itunes:keywords>
            <media:content xmlns:media="http://search.yahoo.com/mrss/"
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            <media:credit role="author" scheme="urn:ebu">96.4 Eagle Radio: Kim Robson</media:credit>
            <media:category xmlns:media="http://search.yahoo.com/mrss/">Sports &amp; Recreation</media:category>
            <media:copyright xmlns:media="http://search.yahoo.com/mrss/">© 96.4 Eagle Radio 2009</media:copyright>
            <media:description xmlns:media="http://search.yahoo.com/mrss/">Stuart Provan takes you through all the action from Wednesday night&apos;s win over Manchester Phoenix. We get reaction from David Longstaff and Neil Liddiard and Head Coach Paul Dixon explains the Interference rule.</media:description>
            
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            <media:title xmlns:media="http://search.yahoo.com/mrss/">Flames Update - 28/10/11</media:title>
            
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