NHS Mental Health
These monthly podcasts will look at different aspects of mental health and the support that is available to you.
Diet and Exercise
This podcast looks at how having a good diet and getting enough exercise is both good for your physical and mental health.
diet-podcast.mp3 (9.36 MB, 6:49)
Work Related Stress
This podcast is for anyone who is feeling stress from the pressures of the workplace or if you are being bullied at work.
work-stress-podcast.mp3 (9.66 MB, 7:02)
Living with Chronic Pain
Everyone suffers from pains and aches but for chronic pain sufferers, this never goes away. It can affect your way of life as well as your mental health. This podcast gives you advice and where to find help if you suffer with chronic pain.
chronic-pain-podcast.mp3 (13.54 MB, 9:51)
The Pressure of Debt
More people are finding themselves struggling with debt. This podcast addresses some of the issues surrounding debt and what help is available to you.
debt-relief-podcast.mp3 (14.14 MB, 10:17)
Christmas Stress
Are you feeling the stress of the festive season? These tips may help get you through to the new year.
christmas-mixdown.mp3 (5.23 MB, 5:42)
Depression
Depression affects many people at different times of their lives. Listen to Rebecca's story and find out what support is available to you. Brought to you by NHS Surrey and First Steps.
nhs-depression-podcast.mp3 (4.66 MB, 5:05)
