Healthy Living

It's the New Year and many of us are thinking about getting into shape for 2011.

Eagle Radio's Healthy Living series is designed to offer you real advice on how you can adopt a more healthy lifestyle just by changing the things you eat.

Below you will find plenty of useful information, including our reporter Anthony Zahra's strict healthy eating challenge, the Government's Guideline Daily Amounts and healthier recipes submitted by you.

Have fun and here's to a healthier 2011.